{"id":7233,"date":"2019-06-18T23:01:14","date_gmt":"2019-06-18T21:01:14","guid":{"rendered":"https:\/\/www.careplus.eu\/first-aid-when-travelling\/blisters\/prevention\/"},"modified":"2024-09-10T15:20:16","modified_gmt":"2024-09-10T14:20:16","slug":"prevention","status":"publish","type":"page","link":"https:\/\/www.careplus.eu\/sv\/first-aidaforsta\/blisters\/prevention\/","title":{"rendered":"Prevention"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; bottom_divider_style=&#8221;curve&#8221; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height=&#8221;40px&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_slider show_arrows=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;3.19.6&#8243;][et_pb_slide heading=&#8221;Prevention&#8221; use_bg_overlay=&#8221;off&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;3.19.6&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;|800|||||||&#8221; header_font_size=&#8221;36&#8243; background_color=&#8221;#0b6a30&#8243; background_image=&#8221;https:\/\/www.careplus.eu\/wp-content\/uploads\/2019\/02\/careplus-blaren-voorkomen.jpg&#8221; button_on_hover=&#8221;on&#8221; custom_padding=&#8221;18%||18%|&#8221; custom_padding_tablet=&#8221;30%||30%|&#8221; custom_padding_phone=&#8221;30%||30%|&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;30&#8243; header_font_size_phone=&#8221;30&#8243; header_font_size_last_edited=&#8221;on|desktop&#8221; header_text_shadow_style=&#8221;preset3&#8243; header_text_shadow_blur_strength=&#8221;0.5em&#8221; header_text_shadow_color=&#8221;rgba(0,0,0,0.6)&#8221; text_shadow_style=&#8221;preset3&#8243;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_dmb_breadcrumbs _builder_version=&#8221;3.19.6&#8243; body_font_size_tablet=&#8221;51&#8243; body_line_height_tablet=&#8221;2&#8243; separator_font_size_tablet=&#8221;51&#8243; separator_line_height_tablet=&#8221;2&#8243; link_font_size_tablet=&#8221;51&#8243; link_line_height_tablet=&#8221;2&#8243; linkhover_font_size_tablet=&#8221;51&#8243; linkhover_line_height_tablet=&#8221;2&#8243; \/][et_pb_text admin_label=&#8221;Blaren voorkomen&#8221; _builder_version=&#8221;3.27.4&#8243; header_2_font=&#8221;|800|||||||&#8221;]<\/p>\n<h2>Preventing blisters<\/h2>\n<p>Blisters occur due to too much friction and pressure on the skin. A little liquid-filled blister develops in between the layers of the skin. Having a blister can be unpleasant, especially during a hike. Fortunately, there are plenty of ways to prevent a blister. Read the 7 tips below:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Wear shoes that fit. Shoes that are too small will cause friction and cause a painful blister.<\/li>\n<li>Break in your shoes before wearing them on a long hike.<\/li>\n<li>Wear dry socks that fit and that cause you to sweat as little as possible.<\/li>\n<li>Start treating your feet daily with <a href=\"https:\/\/www.careplus-shop.nl\/camphor-spray\">Camphor Spray<\/a>\u00a0that will harden the skin, at least four weeks prior to going on a long hike.<\/li>\n<li>Dust your feet with foot powder prior to and while on a hike. Care Plus<sup style=\"font-size: 10px;\">\u00ae<\/sup> <a href=\"https:\/\/www.careplus-shop.nl\/voetpoeder-foot-powder\">Foot Powder<\/a> absorbs moisture, dries the feet and helps to prevent blisters.<\/li>\n<li>Always wash your feet in cold water and without soap. Soap softens the skin.<\/li>\n<li>Protect sensitive spots by using surgical tape or sports tape prior to going on a hike.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; background_color=&#8221;#ffffff&#8221; prev_background_color=&#8221;#000000&#8243; background_pattern_color=&#8221;rgba(0,0,0,0.2)&#8221; background_mask_color=&#8221;#ffffff&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.careplus.eu\/wp-content\/uploads\/2020\/06\/care-plus-camphor-spray-5.jpg&#8221; title_text=&#8221;care-plus-camphor-spray&#8221; url=&#8221;https:\/\/www.careplus.eu\/nl\/eerste-hulp-op-reis\/blaren\/voorkomen\/camphor\/&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.4.8&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; \/][et_pb_button button_url=&#8221;https:\/\/www.careplus.eu\/nl\/eerste-hulp-op-reis\/blaren\/voorkomen\/camphor\/&#8221; button_text=&#8221;Camphor&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.19.6&#8243; background_layout=&#8221;dark&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.careplus.eu\/wp-content\/uploads\/2020\/07\/CP_FootPowder_Mockup-2-5.jpg&#8221; url=&#8221;https:\/\/www.careplus.eu\/nl\/eerste-hulp-op-reis\/blaren\/voorkomen\/voetpoeder\/&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.4.8&#8243; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; title_text=&#8221;CP_FootPowder_Mockup-2&#8243; \/][et_pb_button button_url=&#8221;https:\/\/www.careplus.eu\/nl\/eerste-hulp-op-reis\/blaren\/voorkomen\/voetpoeder\/&#8221; button_text=&#8221;Foot powder&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.19.6&#8243; background_layout=&#8221;dark&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.careplus.eu\/wp-content\/uploads\/2024\/09\/Care-Plus\u00ae-Blister-Plasters.webp&#8221; url=&#8221;https:\/\/www.careplus.eu\/nl\/eerste-hulp-op-reis\/blaren\/behandelen\/blarenpleisters\/&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; background_pattern_color=&#8221;rgba(0,0,0,0.2)&#8221; background_mask_color=&#8221;#ffffff&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; \/][et_pb_button button_url=&#8221;https:\/\/www.careplus.eu\/nl\/eerste-hulp-op-reis\/blaren\/behandelen\/blarenpleisters\/&#8221; button_text=&#8221;Blister plasters&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.19.6&#8243; background_layout=&#8221;dark&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preventing blisters Blisters occur due to too much friction and pressure on the skin. A little liquid-filled blister develops in between the layers of the skin. Having a blister can be unpleasant, especially during a hike. Fortunately, there are plenty of ways to prevent a blister. Read the 7 tips below: &nbsp; Wear shoes that [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":7232,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7233","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/pages\/7233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/comments?post=7233"}],"version-history":[{"count":0,"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/pages\/7233\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/pages\/7232"}],"wp:attachment":[{"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/media?parent=7233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}