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Dessutom s\u00e4kerst\u00e4ller tillr\u00e4cklig v\u00e4tskebalans korrekt muskelfunktion under l\u00e5ngvariga intensiva aktiviteter och minskar risken f\u00f6r kramper, vilket g\u00f6r att du kan forts\u00e4tta prestera optimalt.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;De voordelen van een goede vochtbalans&#8221; module_id=&#8221;cp_pb_extra_content&#8221; _builder_version=&#8221;4.27.4&#8243; link_font=&#8221;||||on||||&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; 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header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><\/p>\n<h3>F\u00f6rdelarna med en god v\u00e4tskebalans<\/h3>\n<ul><\/p>\n<li data-start=\"160\" data-end=\"304\"><strong data-start=\"163\" data-end=\"191\">Optimal kroppsfunktion<\/strong> \u2013 Vatten hj\u00e4lper till att reglera kroppstemperatur, matsm\u00e4ltning och n\u00e4ringsupptag.<\/li>\n<li data-start=\"305\" data-end=\"425\"><strong data-start=\"308\" data-end=\"335\">Energi och koncentration<\/strong> \u2013 V\u00e4tskeunderskott kan leda till tr\u00f6tthet, huvudv\u00e4rk och koncentrationsproblem.<\/li>\n<li data-start=\"426\" data-end=\"540\"><strong data-start=\"429\" data-end=\"456\">Avl\u00e4gsnande av slaggprodukter<\/strong> \u2013 Vatten hj\u00e4lper njurarna att avl\u00e4gsna slaggprodukter fr\u00e5n kroppen via urinen.<\/li>\n<p><\/p>\n<li data-start=\"541\" data-end=\"666\"><strong data-start=\"544\" Frisk hud \u2013 Tillr\u00e4cklig fukt s\u00e4kerst\u00e4ller \u00e5terfuktad hud och f\u00f6rhindrar uttorkning och f\u00f6r tidigt \u00e5ldrande.\n\nGod matsm\u00e4ltning \u2013 Vatten spelar en roll i nedbrytningen och absorptionen av mat och f\u00f6rhindrar f\u00f6rstoppning.\n\nSt\u00f6d f\u00f6r muskler och leder \u2013 V\u00e4tska ger sm\u00f6rjning f\u00f6r leder och f\u00f6rhindrar kramper.\n\n\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; 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Det inneh\u00e5ller en blandning av <strong data-start=\"196\" data-end=\"217\">salter<\/strong> och glukos<\/strong>, vilket hj\u00e4lper kroppen att absorbera och beh\u00e5lla v\u00e4tska b\u00e4ttre.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.careplus.eu\/sv\/hydrering\/o-r-s\/&#8221; button_text=&#8221;Mer information&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; background_layout=&#8221;dark&#8221; z_index_tablet=&#8221;0&#8243; button_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; button_text_shadow_vertical_length_tablet=&#8221;0px&#8221; button_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>[\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; 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_builder_version=&#8221;4.27.4&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong data-start=\"0\" data-end=\"29\">Kolhydrat-elektrolyter<\/strong> \u00e4r en kombination av <strong data-start=\"54\" data-end=\"86\">kolhydrater<\/strong> och <strong data-start=\"90\" data-end=\"121\">elektrolyter<\/strong> som anv\u00e4nds f\u00f6r att fylla p\u00e5 v\u00e4tskebalansen och energin, s\u00e4rskilt under intensiv tr\u00e4ning eller hotande uttorkning. Idealiska f\u00f6r l\u00e5ngvarig fysisk anstr\u00e4ngning eller sport.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.careplus.eu\/sv\/hydrering\/carbohydrate-electrolytes\/&#8221; button_text=&#8221;Mer information&#8221; _builder_version=&#8221;4.27.4&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; button_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; button_text_shadow_vertical_length_tablet=&#8221;0px&#8221; button_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>[\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image admin_label=&#8221;CH packshot&#8221; src=&#8221;https:\/\/www.careplus.eu\/wp-content\/uploads\/2025\/03\/carbohydrate-electrolyte-bruistabletten-voor-vochtherstel-care-plus.webp&#8221; alt=&#8221;Hydrering med O.R.S. fr\u00e5n Care Plus&#8221; title_text=&#8221;ORS-hygiene&#8221; show_in_lightbox=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;url&#8221; background_color=&#8221;#ffffff&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att uppr\u00e4tth\u00e5lla ordentlig v\u00e4tskebalans \u00e4r viktigt eftersom vatten \u00e4r avg\u00f6rande f\u00f6r praktiskt taget alla processer i kroppen. Dessutom s\u00e4kerst\u00e4ller tillr\u00e4cklig v\u00e4tskebalans korrekt muskelfunktion under l\u00e5ngvariga intensiva aktiviteter och minskar risken f\u00f6r kramper, vilket g\u00f6r att du kan forts\u00e4tta prestera optimalt.<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-22561","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/pages\/22561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/comments?post=22561"}],"version-history":[{"count":0,"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/pages\/22561\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.careplus.eu\/sv\/wp-json\/wp\/v2\/media?parent=22561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}