{"id":4691,"date":"2019-02-01T15:29:59","date_gmt":"2019-02-01T14:29:59","guid":{"rendered":"https:\/\/www.careplus.eu\/?page_id=4691"},"modified":"2025-09-23T14:06:59","modified_gmt":"2025-09-23T13:06:59","slug":"voorkomen","status":"publish","type":"page","link":"https:\/\/www.careplus.eu\/nl\/eerste-hulp-op-reis\/blaren\/voorkomen\/","title":{"rendered":"Voorkomen"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; background_image=&#8221;https:\/\/www.careplus.eu\/wp-content\/uploads\/2019\/02\/careplus-blaren-voorkomen.jpg&#8221; bottom_divider_style=&#8221;curve&#8221; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height=&#8221;40px&#8221; bottom_divider_height_tablet=&#8221;40px&#8221; bottom_divider_height_phone=&#8221;20px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider show_arrows=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.21.0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Blaren voorkomen&#8221; use_bg_overlay=&#8221;off&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.21.0&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;|800|||||||&#8221; header_font_size=&#8221;36&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; background_enable_image=&#8221;off&#8221; button_on_hover=&#8221;on&#8221; custom_padding=&#8221;15%||15%||false|false&#8221; custom_padding_tablet=&#8221;30%||30%|&#8221; custom_padding_phone=&#8221;30%||30%|&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;30&#8243; header_font_size_phone=&#8221;30&#8243; header_font_size_last_edited=&#8221;on|desktop&#8221; header_text_shadow_style=&#8221;preset3&#8243; header_text_shadow_blur_strength=&#8221;0.5em&#8221; header_text_shadow_color=&#8221;rgba(0,0,0,0.6)&#8221; text_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;INTRO&#8221; _builder_version=&#8221;4.21.0&#8243; custom_margin=&#8221;50px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.21.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||||false|false&#8221; global_module=&#8221;18803&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_dmb_breadcrumbs _builder_version=&#8221;4.16&#8243; body_font_size_tablet=&#8221;51&#8243; body_line_height_tablet=&#8221;2&#8243; separator_font_size_tablet=&#8221;51&#8243; separator_line_height_tablet=&#8221;2&#8243; link_font_size_tablet=&#8221;51&#8243; link_line_height_tablet=&#8221;2&#8243; linkhover_font_size_tablet=&#8221;51&#8243; linkhover_line_height_tablet=&#8221;2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_dmb_breadcrumbs][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Blaren voorkomen&#8221; _builder_version=&#8221;4.21.0&#8243; header_2_font=&#8221;|800|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Blaren voorkomen<\/h2>\n<p>Blaren ontstaan door te veel wrijving en druk op de huid. Er vormt zich dan een blaasje van vocht tussen de huidlagen. Een blaar an sich is al vervelend, tijdens een wandeltocht zit je hier waarschijnlijk al helemaal niet op te wachten. Gelukkig zijn er genoeg manieren om een blaar te voorkomen. Zie hieronder 7 tips:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Kies voor passende schoenen.\u00a0Te kleine schoenen zorgen voor wrijving met als gevolg een pijnlijke blaar.<\/li>\n<li>Loop de schoenen goed in voordat je er een lange wandeltocht mee gaat maken.<\/li>\n<li>Draag passende en droge sokken waarin je zo min mogelijk gaat zweten.<\/li>\n<li>Begin minimaal vier weken voordat je een (lange) tocht gaat maken met het dagelijks behandelen van je voeten met een <a href=\"\/nl\/eerste-hulp-op-reis\/blaren\/voorkomen\/anti-blister\/\">Anti Blister Spray<\/a> die de huid dikker en steviger maakt.<\/li>\n<li>Was je voeten altijd alleen met koud water en zonder zeep. 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Er vormt zich dan een blaasje van vocht tussen de huidlagen. Een blaar an sich is al vervelend, tijdens een wandeltocht zit je hier waarschijnlijk al helemaal niet op te wachten. Gelukkig zijn er genoeg manieren om een blaar te voorkomen. Zie [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":1604,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4691","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/pages\/4691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/comments?post=4691"}],"version-history":[{"count":0,"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/pages\/4691\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/pages\/1604"}],"wp:attachment":[{"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/media?parent=4691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}