{"id":21417,"date":"2025-03-04T13:03:19","date_gmt":"2025-03-04T12:03:19","guid":{"rendered":"https:\/\/staging.careplus.eu\/?page_id=21417"},"modified":"2025-09-23T12:59:17","modified_gmt":"2025-09-23T11:59:17","slug":"hydratatie","status":"publish","type":"page","link":"https:\/\/www.careplus.eu\/nl\/hydratatie\/","title":{"rendered":"Hydratatie"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; background_image=&#8221;https:\/\/www.careplus.eu\/wp-content\/uploads\/2025\/03\/header-hydratatie.webp&#8221; background_position=&#8221;top_center&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; bottom_divider_style=&#8221;curve&#8221; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height=&#8221;40px&#8221; bottom_divider_height_phone=&#8221;20px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; background_last_edited=&#8221;off|phone&#8221; background_image_phone=&#8221;https:\/\/www.careplus.eu\/wp-content\/uploads\/2021\/04\/header-hygiene-mb.jpg&#8221; 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Daarnaast zorgt voldoende vocht bij langere intensieve activiteiten voor een goede spierfunctie en verkleint het de kans op kramp zodat je optimaal kunt blijven presteren.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;De voordelen van een goede vochtbalans&#8221; module_id=&#8221;cp_pb_extra_content&#8221; _builder_version=&#8221;4.27.4&#8243; link_font=&#8221;||||on||||&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; 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header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>De voordelen vaan een goede vochtbalans<\/h3>\n<ul>\n<li data-start=\"160\" data-end=\"304\"><strong data-start=\"163\" data-end=\"191\">Optimale lichaamsfunctie<\/strong> \u2013 Water helpt bij de regulatie van de lichaamstemperatuur, de spijsvertering en de opname van voedingsstoffen.<\/li>\n<li data-start=\"305\" data-end=\"425\"><strong data-start=\"308\" data-end=\"335\">Energie en concentratie<\/strong> \u2013 Een tekort aan vocht kan leiden tot vermoeidheid, hoofdpijn en concentratieproblemen.<\/li>\n<li data-start=\"426\" data-end=\"540\"><strong data-start=\"429\" data-end=\"456\">Afvoer van afvalstoffen<\/strong> \u2013 Water helpt de nieren om afvalstoffen via urine uit het lichaam te verwijderen.<\/li>\n<li data-start=\"541\" data-end=\"666\"><strong data-start=\"544\" data-end=\"560\">Gezonde huid<\/strong> \u2013 Voldoende vocht zorgt voor een gehydrateerde huid en voorkomt uitdroging en vroegtijdige veroudering.<\/li>\n<li data-start=\"667\" data-end=\"781\"><strong data-start=\"670\" data-end=\"694\">Goede spijsvertering<\/strong> \u2013 Water speelt een rol bij de afbraak en opname van voedsel en voorkomt verstopping.<\/li>\n<li data-start=\"782\" data-end=\"898\"><strong data-start=\"785\" data-end=\"828\">Ondersteuning van spieren en gewrichten<\/strong> \u2013 Hydratatie zorgt voor smering van gewrichten en voorkomt krampen.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; 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Vooral bij vochtverlies door <strong data-start=\"121\" data-end=\"168\">diarree, braken, overmatig zweten of koorts <\/strong>wordt O.R.S gebruikt. 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header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; 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Daarnaast zorgt voldoende vocht bij langere intensieve activiteiten voor een goede spierfunctie en verkleint het de kans op kramp zodat je optimaal kunt blijven presteren.<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-21417","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/pages\/21417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/comments?post=21417"}],"version-history":[{"count":0,"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/pages\/21417\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.careplus.eu\/nl\/wp-json\/wp\/v2\/media?parent=21417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}