{"id":5795,"date":"2019-03-21T12:25:17","date_gmt":"2019-03-21T11:25:17","guid":{"rendered":"https:\/\/www.careplus.eu\/prevenir\/"},"modified":"2024-09-17T09:25:35","modified_gmt":"2024-09-17T08:25:35","slug":"prevenir","status":"publish","type":"page","link":"https:\/\/www.careplus.eu\/fr\/premiers-secours-en-voyage\/ampoules\/prevenir\/","title":{"rendered":"Pr\u00e9venir"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; bottom_divider_style=\u00a0\u00bbcurve\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#ffffff\u00a0\u00bb bottom_divider_height=\u00a0\u00bb40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb next_background_color=\u00a0\u00bb#000000&Prime;][et_pb_fullwidth_slider show_arrows=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slide heading=\u00a0\u00bbPr\u00e9venir\u00a0\u00bb use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb use_text_overlay=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; header_level=\u00a0\u00bbh1&Prime; header_font=\u00a0\u00bb|800|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb36&Prime; background_color=\u00a0\u00bb#0b6a30&Prime; background_image=\u00a0\u00bbhttps:\/\/www.careplus.eu\/wp-content\/uploads\/2019\/02\/careplus-blaren-voorkomen.jpg\u00a0\u00bb button_on_hover=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb18%||18%|\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30%||30%|\u00a0\u00bb custom_padding_phone=\u00a0\u00bb30%||30%|\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb30&Prime; header_font_size_phone=\u00a0\u00bb30&Prime; header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_text_shadow_style=\u00a0\u00bbpreset3&Prime; header_text_shadow_blur_strength=\u00a0\u00bb0.5em\u00a0\u00bb header_text_shadow_color=\u00a0\u00bbrgba(0,0,0,0.6)\u00a0\u00bb text_shadow_style=\u00a0\u00bbpreset3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb prev_background_color=\u00a0\u00bb#000000&Prime; next_background_color=\u00a0\u00bb#000000&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_dmb_breadcrumbs _builder_version=\u00a0\u00bb4.16&Prime; body_font_size_tablet=\u00a0\u00bb51&Prime; body_line_height_tablet=\u00a0\u00bb2&Prime; separator_font_size_tablet=\u00a0\u00bb51&Prime; separator_line_height_tablet=\u00a0\u00bb2&Prime; link_font_size_tablet=\u00a0\u00bb51&Prime; link_line_height_tablet=\u00a0\u00bb2&Prime; linkhover_font_size_tablet=\u00a0\u00bb51&Prime; linkhover_line_height_tablet=\u00a0\u00bb2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb \/][et_pb_text admin_label=\u00a0\u00bbBlaren voorkomen\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; header_2_font=\u00a0\u00bb|800|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Pr\u00e9venir les ampoules<\/h2>\n<p>Les ampoules apparaissent lorsque la peau est soumise \u00e0 trop de frottement ou de pression. Une cloche se cr\u00e9e et se remplit de liquide entre les diff\u00e9rentes couches de peau. Une ampoule en soit est d\u00e9j\u00e0 aga\u00e7ante, mais pendant la marche, ce n&rsquo;est surement pas recommand\u00e9. Heureusement, il existe suffisamment de m\u00e9thodes qui permettent d\u2019\u00e9viter les ampoules. Vous trouverez 7 astuces ci-dessous:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\nOptez pour des chaussures adapt\u00e9es. Des chaussures trop petites causeront des frottements et par cons\u00e9quent la cr\u00e9ation d\u2019ampoules.<\/li>\n<li>Faites-en sorte d\u2019avoir souvent port\u00e9 les chaussures que vous pr\u00e9voyez de mettre pour votre randonn\u00e9e.<\/li>\n<li>Portez des chaussettes adapt\u00e9es et s\u00e8ches dans lesquelles vous ne transpirerez pas beaucoup.<\/li>\n<li>Commencez le traitement quotidien de vos pieds avec un Spray Camphor qui fortifie et \u00e9paissit la peau de vos pieds.<\/li>\n<li>Appliquez de la poudre sur vos pieds avant la randonn\u00e9e. Le Care Plus<sup style=\"font-size:10px;\">\u00ae<\/sup> <a href=\"https:\/\/www.careplus.eu\/fr\/?page_id=5752\">poudre pour les pieds<\/a> absorbe l\u2019humidit\u00e9, s\u00e8che les pieds et aide \u00e0 pr\u00e9venir les ampoules. <\/li>\n<li>Lavez-vous toujours les pieds avec de l\u2019eau froide et sans savon. Le savon adoucit les pieds.<\/li>\n<li>Collez du ruban adh\u00e9sif sur les zones sensibles pour une promenade \u00e0 l&rsquo;aide de leucoplaste ou de ruban adh\u00e9sif de sport.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; background_color=\u00a0\u00bb#ffffff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb prev_background_color=\u00a0\u00bb#000000&Prime; background_pattern_color=\u00a0\u00bbrgba(0,0,0,0.2)\u00a0\u00bb background_mask_color=\u00a0\u00bb#ffffff\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb vertical_offset_tablet=\u00a0\u00bb0&Prime; horizontal_offset_tablet=\u00a0\u00bb0&Prime;][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.careplus.eu\/wp-content\/uploads\/2020\/06\/care-plus-camphor-spray.jpg\u00a0\u00bb title_text=\u00a0\u00bbSpray anti-ampoules\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.careplus.eu\/fr\/premiers-secours-en-voyage\/ampoules\/traiter\/pansements-pour-ampoules\/\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb \/][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.careplus.eu\/fr\/premiers-secours-en-voyage\/ampoules\/prevenir\/camphre\/\u00a0\u00bb button_text=\u00a0\u00bbSpray anti-ampoules\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb \/][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.careplus.eu\/wp-content\/uploads\/2020\/07\/CP_FootPowder_Mockup-2.jpg\u00a0\u00bb title_text=\u00a0\u00bbCP_FootPowder_Mockup\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.careplus.eu\/fr\/premiers-secours-en-voyage\/ampoules\/prevenir\/poudre-pour-les-pieds\/\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb \/][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.careplus.eu\/fr\/premiers-secours-en-voyage\/ampoules\/prevenir\/poudre-pour-les-pieds\/\u00a0\u00bb button_text=\u00a0\u00bbPoudre pour les pieds\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb \/][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.careplus.eu\/wp-content\/uploads\/2025\/05\/Care-plus-Blarenpleisters_DuoPack.webp\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.careplus.eu\/fr\/premiers-secours-en-voyage\/ampoules\/traiter\/pansements-pour-ampoules\/\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0&Prime; hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb alt=\u00a0\u00bbDuo de pansements pour ampoules Care Plus\u00ae. Le meilleur pansement pour les ampoules.\u00a0\u00bb title_text=\u00a0\u00bbCare Plus\u00ae Blister Plasters\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; \/][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.careplus.eu\/fr\/premiers-secours-en-voyage\/ampoules\/traiter\/pansements-pour-ampoules\/\u00a0\u00bb button_text=\u00a0\u00bbPansements pour ampoules\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9venir les ampoulesLes ampoules apparaissent lorsque la peau est soumise \u00e0 trop de frottement ou de pression. Une cloche se cr\u00e9e et se remplit de liquide entre les diff\u00e9rentes couches de peau. Une ampoule en soit est d\u00e9j\u00e0 aga\u00e7ante, mais pendant la marche, ce n&rsquo;est surement pas recommand\u00e9. Heureusement, il existe suffisamment de m\u00e9thodes qui [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":5885,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5795","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.careplus.eu\/fr\/wp-json\/wp\/v2\/pages\/5795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careplus.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.careplus.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/fr\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/fr\/wp-json\/wp\/v2\/comments?post=5795"}],"version-history":[{"count":0,"href":"https:\/\/www.careplus.eu\/fr\/wp-json\/wp\/v2\/pages\/5795\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/fr\/wp-json\/wp\/v2\/pages\/5885"}],"wp:attachment":[{"href":"https:\/\/www.careplus.eu\/fr\/wp-json\/wp\/v2\/media?parent=5795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}