{"id":6591,"date":"2019-05-20T11:02:22","date_gmt":"2019-05-20T09:02:22","guid":{"rendered":"https:\/\/www.careplus.eu\/prevention\/"},"modified":"2025-09-23T13:58:52","modified_gmt":"2025-09-23T12:58:52","slug":"prevention-blisters","status":"publish","type":"page","link":"https:\/\/www.careplus.eu\/en\/first-aid-when-travelling\/blisters\/prevention-blisters\/","title":{"rendered":"Prevention"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; bottom_divider_style=&#8221;curve&#8221; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider show_arrows=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Prevention&#8221; use_bg_overlay=&#8221;off&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h1&#8243; header_font=&#8221;|800|||||||&#8221; header_font_size=&#8221;36&#8243; background_color=&#8221;#0b6a30&#8243; background_image=&#8221;https:\/\/www.careplus.eu\/wp-content\/uploads\/2019\/02\/careplus-blaren-voorkomen.jpg&#8221; button_on_hover=&#8221;on&#8221; custom_padding=&#8221;18%||18%|&#8221; custom_padding_tablet=&#8221;30%||30%|&#8221; custom_padding_phone=&#8221;30%||30%|&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;30&#8243; header_font_size_phone=&#8221;30&#8243; header_font_size_last_edited=&#8221;on|desktop&#8221; header_text_shadow_style=&#8221;preset3&#8243; header_text_shadow_blur_strength=&#8221;0.5em&#8221; header_text_shadow_color=&#8221;rgba(0,0,0,0.6)&#8221; text_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_dmb_breadcrumbs _builder_version=&#8221;4.16&#8243; body_font_size_tablet=&#8221;51&#8243; body_line_height_tablet=&#8221;2&#8243; separator_font_size_tablet=&#8221;51&#8243; separator_line_height_tablet=&#8221;2&#8243; link_font_size_tablet=&#8221;51&#8243; link_line_height_tablet=&#8221;2&#8243; linkhover_font_size_tablet=&#8221;51&#8243; linkhover_line_height_tablet=&#8221;2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_dmb_breadcrumbs][et_pb_text admin_label=&#8221;Blaren voorkomen&#8221; _builder_version=&#8221;4.16&#8243; header_2_font=&#8221;|800|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Preventing blisters<\/h2>\n<p>Blisters occur due to too much friction and pressure on the skin. A little liquid-filled blister develops in between the layers of the skin. Having a blister can be unpleasant, especially during a hike. Fortunately, there are plenty of ways to prevent a blister. Read the 7 tips below:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Wear shoes that fit. Shoes that are too small will cause friction and cause a painful blister.<\/li>\n<li>Break in your shoes before wearing them on a long hike.<\/li>\n<li>Wear dry socks that fit and that cause you to sweat as little as possible.<\/li>\n<li>Start treating your feet daily with <a href=\"https:\/\/www.careplus-shop.nl\/camphor-spray\">Camphor Spray<\/a> that will harden the skin, at least four weeks prior to going on a long hike.<\/li>\n<li>Always wash your feet in cold water and without soap. Soap softens the skin.<\/li>\n<li>Protect sensitive spots by using surgical tape or sports tape prior to going on a hike.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; background_color=&#8221;#ffffff&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.careplus.eu\/wp-content\/uploads\/2025\/03\/anti-blister-spray.webp&#8221; title_text=&#8221;anti-blister-spray&#8221; url=&#8221;https:\/\/www.careplus.eu\/en\/first-aid-when-travelling\/blisters\/prevention-blisters\/camphor\/&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; alt=&#8221;Care Plus anti-blister spray helpt effectief om blaren te voorkomen&#8221;][\/et_pb_image][et_pb_button button_url=&#8221;https:\/\/www.careplus.eu\/en\/first-aid-when-travelling\/blisters\/prevention-blisters\/camphor\/&#8221; button_text=&#8221;Anti Blister Spray&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.careplus.eu\/wp-content\/uploads\/2025\/05\/Care-plus-Blarenpleisters_DuoPack.webp&#8221; alt=&#8221;Care Plus\u00ae Blister Plasters Duo Pack. De beste pleister voor blaren.&#8221; title_text=&#8221;Care Plus\u00ae Blister Plasters&#8221; url=&#8221;https:\/\/www.careplus.eu\/en\/first-aid-when-travelling\/blisters\/treatment\/blister-plasters\/&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_button button_url=&#8221;https:\/\/www.careplus.eu\/en\/first-aid-when-travelling\/blisters\/treatment\/blister-plasters\/&#8221; button_text=&#8221;Blister plasters&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preventing blisters Blisters occur due to too much friction and pressure on the skin. A little liquid-filled blister develops in between the layers of the skin. Having a blister can be unpleasant, especially during a hike. Fortunately, there are plenty of ways to prevent a blister. Read the 7 tips below: &nbsp; Wear shoes that [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":7022,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6591","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.careplus.eu\/en\/wp-json\/wp\/v2\/pages\/6591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careplus.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.careplus.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/en\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/en\/wp-json\/wp\/v2\/comments?post=6591"}],"version-history":[{"count":0,"href":"https:\/\/www.careplus.eu\/en\/wp-json\/wp\/v2\/pages\/6591\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/en\/wp-json\/wp\/v2\/pages\/7022"}],"wp:attachment":[{"href":"https:\/\/www.careplus.eu\/en\/wp-json\/wp\/v2\/media?parent=6591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}