{"id":5689,"date":"2019-03-20T12:00:53","date_gmt":"2019-03-20T11:00:53","guid":{"rendered":"https:\/\/www.careplus.eu\/erste-hilfe-auf-reisen\/blasen\/verhindern\/"},"modified":"2024-09-11T10:54:03","modified_gmt":"2024-09-11T09:54:03","slug":"verhindern","status":"publish","type":"page","link":"https:\/\/www.careplus.eu\/de\/erste-hilfe-auf-reisen\/blasen\/verhindern\/","title":{"rendered":"Vorbeugen"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8220;1&#8243; fullwidth=&#8220;on&#8220; _builder_version=&#8220;4.16&#8243; bottom_divider_style=&#8220;curve&#8220; bottom_divider_color=&#8220;#ffffff&#8220; bottom_divider_height=&#8220;40px&#8220; global_colors_info=&#8220;{}&#8220; next_background_color=&#8220;#000000&#8243;][et_pb_fullwidth_slider show_arrows=&#8220;off&#8220; show_pagination=&#8220;off&#8220; _builder_version=&#8220;4.22.1&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_slide heading=&#8220;Blasen vorbeugen&#8220; use_bg_overlay=&#8220;off&#8220; use_text_overlay=&#8220;off&#8220; _builder_version=&#8220;4.22.1&#8243; header_level=&#8220;h1&#8243; header_font=&#8220;|800|||||||&#8220; header_font_size=&#8220;36&#8243; background_color=&#8220;#0b6a30&#8243; background_image=&#8220;https:\/\/www.careplus.eu\/wp-content\/uploads\/2019\/02\/careplus-blaren-voorkomen.jpg&#8220; button_on_hover=&#8220;on&#8220; custom_padding=&#8220;18%||18%|&#8220; custom_padding_tablet=&#8220;30%||30%|&#8220; custom_padding_phone=&#8220;30%||30%|&#8220; custom_padding_last_edited=&#8220;on|desktop&#8220; header_font_size_tablet=&#8220;30&#8243; header_font_size_phone=&#8220;30&#8243; header_font_size_last_edited=&#8220;on|desktop&#8220; header_text_shadow_style=&#8220;preset3&#8243; header_text_shadow_blur_strength=&#8220;0.5em&#8220; header_text_shadow_color=&#8220;rgba(0,0,0,0.6)&#8220; text_shadow_style=&#8220;preset3&#8243; global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section bb_built=&#8220;1&#8243; 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header_2_text_shadow_vertical_length_tablet=&#8220;0px&#8220; header_2_text_shadow_blur_strength=&#8220;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_blur_strength_tablet=&#8220;1px&#8220; header_3_text_shadow_horizontal_length=&#8220;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; header_3_text_shadow_vertical_length=&#8220;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_vertical_length_tablet=&#8220;0px&#8220; header_3_text_shadow_blur_strength=&#8220;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength_tablet=&#8220;1px&#8220; header_4_text_shadow_horizontal_length=&#8220;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; header_4_text_shadow_vertical_length=&#8220;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length_tablet=&#8220;0px&#8220; header_4_text_shadow_blur_strength=&#8220;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8220;1px&#8220; header_5_text_shadow_horizontal_length=&#8220;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; header_5_text_shadow_vertical_length=&#8220;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8220;0px&#8220; header_5_text_shadow_blur_strength=&#8220;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8220;1px&#8220; header_6_text_shadow_horizontal_length=&#8220;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; header_6_text_shadow_vertical_length=&#8220;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8220;0px&#8220; header_6_text_shadow_blur_strength=&#8220;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8220;1px&#8220; box_shadow_horizontal_tablet=&#8220;0px&#8220; box_shadow_vertical_tablet=&#8220;0px&#8220; box_shadow_blur_tablet=&#8220;40px&#8220; box_shadow_spread_tablet=&#8220;0px&#8220; vertical_offset_tablet=&#8220;0&#8243; horizontal_offset_tablet=&#8220;0&#8243; z_index_tablet=&#8220;0&#8243;]<\/p>\n<h2>Blasen vorbeugen<\/h2>\n<p>Blasen werden durch zu viel Reibung und Druck auf die Haut verursacht. Zwischen den Hautschichten bildet sich eine Blase mit Gewebefl\u00fcssigkeit. Eine Blase ist an sich schon \u00e4rgerlich, w\u00e4hrend einer Wanderung wirst du wahrscheinlich \u00fcberhaupt keine Lust auf sowas haben. Zum Gl\u00fcck gibt es gen\u00fcgend M\u00f6glichkeiten, eine Blasenbildung zu verhindern. Siehe diese 7 Tipps:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>W\u00e4hle passendes Schuhwerk&nbsp;Zu kleine Schuhe verursachen Reibung, was zu einer schmerzhaften Blase f\u00fchren kann.<\/li>\n<li>Laufe die Schuhe ein, bevor du eine lange Wanderung mit ihnen machst.<\/li>\n<li>Trage passende und trockene Socken, in denen du so wenig wie m\u00f6glich schwitzen wirst.<\/li>\n<li>Mindestens vier Wochen vor Beginn einer (langen) Wanderung solltest du anfangen, deine F\u00fc\u00dfe t\u00e4glich mit einem <a href=\"https:\/\/www.careplus-shop.de\/Care-Plus-Anti-Blister-Spray-50-ml\">Anti-Blister Spray<\/a> zu behandeln, das die Haut dicker und fester macht.&nbsp;<\/li>\n<li>Trage Fu\u00dfpuder vor und w\u00e4hrend der Wanderung auf. Das Care Plus<sup style=\"font-size: 10px;\">\u00ae<\/sup> <a href=\"https:\/\/www.careplus-shop.nl\/voetpoeder-foot-powder\">Fu\u00dfpuder<\/a> absorbiert Feuchtigkeit, trocknet die F\u00fc\u00dfe und hilft, Blasen zu vermeiden.<\/li>\n<li>Wasche deine F\u00fc\u00dfe immer nur mit kaltem Wasser und ohne Seife. Die Seife macht die Haut weicher.<\/li>\n<li>Klebe empfindliche Stellen vor einer Wanderung mit Leukoplast oder Sporttape ab.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8220;1&#8243; _builder_version=&#8220;4.27.0&#8243; background_color=&#8220;#ffffff&#8220; global_colors_info=&#8220;{}&#8220; prev_background_color=&#8220;#000000&#8243; background_pattern_color=&#8220;rgba(0,0,0,0.2)&#8220; background_mask_color=&#8220;#ffffff&#8220; box_shadow_horizontal_tablet=&#8220;0px&#8220; box_shadow_vertical_tablet=&#8220;0px&#8220; box_shadow_blur_tablet=&#8220;40px&#8220; box_shadow_spread_tablet=&#8220;0px&#8220; vertical_offset_tablet=&#8220;0&#8243; horizontal_offset_tablet=&#8220;0&#8243;][et_pb_row column_structure=&#8220;1_3,1_3,1_3&#8243; _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;https:\/\/www.careplus.eu\/wp-content\/uploads\/2020\/06\/care-plus-camphor-spray.jpg&#8220; title_text=&#8220;care-plus-camphor-spray&#8220; url=&#8220;https:\/\/www.careplus.eu\/de\/erste-hilfe-auf-reisen\/blasen\/verhindern\/campher\/&#8220; align=&#8220;center&#8220; align_tablet=&#8220;center&#8220; align_last_edited=&#8220;on|desktop&#8220; _builder_version=&#8220;4.16&#8243; border_radii=&#8220;on|10px|10px|10px|10px&#8220; global_colors_info=&#8220;{}&#8220; \/][et_pb_button button_url=&#8220;https:\/\/www.careplus.eu\/de\/erste-hilfe-auf-reisen\/blasen\/verhindern\/campher\/&#8220; button_text=&#8220;Anti Blister Spray&#8220; button_alignment=&#8220;center&#8220; _builder_version=&#8220;4.16&#8243; background_layout=&#8220;dark&#8220; global_colors_info=&#8220;{}&#8220; \/][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;https:\/\/www.careplus.eu\/wp-content\/uploads\/2020\/07\/CP_FootPowder_Mockup-2.jpg&#8220; title_text=&#8220;CP_FootPowder_Mockup&#8220; url=&#8220;https:\/\/www.careplus.eu\/de\/erste-hilfe-auf-reisen\/blasen\/verhindern\/fuspuder\/&#8220; align=&#8220;center&#8220; align_tablet=&#8220;center&#8220; align_last_edited=&#8220;on|desktop&#8220; _builder_version=&#8220;4.16&#8243; border_radii=&#8220;on|10px|10px|10px|10px&#8220; global_colors_info=&#8220;{}&#8220; \/][et_pb_button button_url=&#8220;https:\/\/www.careplus.eu\/de\/erste-hilfe-auf-reisen\/blasen\/verhindern\/fuspuder\/&#8220; button_text=&#8220;Fu\u00dfpuder&#8220; button_alignment=&#8220;center&#8220; _builder_version=&#8220;4.16&#8243; background_layout=&#8220;dark&#8220; global_colors_info=&#8220;{}&#8220; \/][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_image src=&#8220;https:\/\/www.careplus.eu\/wp-content\/uploads\/2025\/05\/Care-plus-Blarenpleisters_DuoPack.webp&#8220; alt=&#8220;Care Plus\u00ae Blister Plasters Duo Pack. De   30 \/ 5.000 Vertaalresultaten Vertaalresultaat star_border Das beste Pflaster gegen Blasen.&#8220; title_text=&#8220;Care Plus\u00ae Blister Plasters&#8220; url=&#8220;https:\/\/www.careplus.eu\/de\/erste-hilfe-auf-reisen\/blasen\/behandeln\/blasenpflaster\/&#8220; align=&#8220;center&#8220; align_tablet=&#8220;center&#8220; align_last_edited=&#8220;on|desktop&#8220; _builder_version=&#8220;4.21.0&#8243; border_radii=&#8220;on|10px|10px|10px|10px&#8220; global_colors_info=&#8220;{}&#8220; \/][et_pb_button button_url=&#8220;https:\/\/www.careplus.eu\/de\/erste-hilfe-auf-reisen\/blasen\/behandeln\/blasenpflaster\/&#8220; button_text=&#8220;Blasenpflaster&#8220; button_alignment=&#8220;center&#8220; _builder_version=&#8220;4.16&#8243; background_layout=&#8220;dark&#8220; global_colors_info=&#8220;{}&#8220; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blasen vorbeugen Blasen werden durch zu viel Reibung und Druck auf die Haut verursacht. Zwischen den Hautschichten bildet sich eine Blase mit Gewebefl\u00fcssigkeit. Eine Blase ist an sich schon \u00e4rgerlich, w\u00e4hrend einer Wanderung wirst du wahrscheinlich \u00fcberhaupt keine Lust auf sowas haben. Zum Gl\u00fcck gibt es gen\u00fcgend M\u00f6glichkeiten, eine Blasenbildung zu verhindern. Siehe diese 7 [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":5448,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5689","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.careplus.eu\/de\/wp-json\/wp\/v2\/pages\/5689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.careplus.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.careplus.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/de\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/de\/wp-json\/wp\/v2\/comments?post=5689"}],"version-history":[{"count":0,"href":"https:\/\/www.careplus.eu\/de\/wp-json\/wp\/v2\/pages\/5689\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.careplus.eu\/de\/wp-json\/wp\/v2\/pages\/5448"}],"wp:attachment":[{"href":"https:\/\/www.careplus.eu\/de\/wp-json\/wp\/v2\/media?parent=5689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}